Start weight- 166.6
week 1- 164.0 (-2.6)
week 2- 162.0 (-2.0)
total loss for challenge- -4.6 pounds!!!
This week's measurements (+/- from last week)
neck- 12.0 (-0 inch)
upper arm (widest part)- 13.0 (-1/2 inch)
bust (widest part)-37.0 (-1/2 inch)
bust (below breasts)-32.5 (-1/2 inch)
waist (smallest part)- 31.0 (-1/2 inch)
waist (belly button)-36 (-0 inches)
hips (widest part)-45.0 (-1/2 inch)
thighs (widest part)-24.5 (same)
thighs (halfway between knee and crotch)-20 (-1.5 inch)
calf (widest part)- 14.5 (same)
total inches lost 5 (counting arms and thighs twice)
total lost since challenge began: 14.5 (WOO-HOO!!!!!)
I can't really see a difference between last week's picture and this week's picture, but I pretty much expected that. It will be a gradual change, but I just know that the final picture that I will share on December 24 on here will be a dramatic difference from the first picture taken on October 15.
In other news, I have completed my first 21 Day No Junk Food Challenge!!!
How did I do? I didn't follow it perfectly, but I did really well. There were a couple of times that I ate some chocolate-flavored graham crackers (chocolate is on the "no" list) and towards the end of the challenge, I allowed natual peanut butter back into my diet (PB is on the "no" list). Oh, and I ate about 5 tortilla chips at a party one night before I remembered that chips were a no-no.
Still, I'm pretty proud of my accomplishment! I have definately learned that I don't need foods like chips and cookies in order to have a delicious day.
I actually didn't get ANY cookies at the store yesterday, despite this week being a week that I am "allowed" junk food. I did get a big bag of small baggies of chips. Half are Stacey's! I also got some crackers, some natural chunky peanut butter, and some vegan ice cream. I don't know whether or not crackers (such as Wasa light and Ritz reduced fat) are actually any healthier than potato or corn chips, but I do know that for whatever reason, I don't binge on them.
One food that I have stopped buying since week 2 of the 21 days challenge and I don't plan to buy again until next year: BREAD. I had been bingeing on bread and I think that is a big part of my recent weight gain. When I have light bread or sandwich thins in the house, I eat them. And I eat them ALL within 24 hours. It's kind of nuts. So, for now, I'm staying away from bread.
Anyway, for now I'm going to continue tracking on My Fitness Pal, since I'm feeling really comfortable over there at the moment, and I love that it tells me every day how much I should weigh in 5 weeks. :-)
I do plan to get back to tracking on Weight Watchers eventually, but right now I'm sticking with MFP. I love that I have the option of tracking either or both places, and will probably be switching from one to the other for a long time.
There are 8 weeks until Christmas, and I have 8 pounds to lose. My awesome math skills tell me that means that I get to lose 1 pound per week, and I am up for the challenge!!!
Do you have any weight loss or fitness goals that you are trying to reach by the end of 2011?