Now on to today's topic, which is looking inward.
Knowing my body as well as I know it these days, I have noticed that I have gotten a little bit bigger lately. My size 18's are a little snug, and my stomach is a bit pouchier than it was last month. In several of the professional racing pictures of me, I noticed that my hips and thighs have gotten quite large again.
|My hips don't lie!|
I'm not freaking out and hopping back on the diet bandwagon. Instead I am looking inward to figure out why I have been turning to food for reasons other than hunger so much lately.
Some of it is emotional eating.
Sadness: The "holidays" are here again, which is a sad reminder of how different life is without Mom.
Stress: This semester is stressful as I try to improve my GPA and study to retake the LSAT and prepare my law school applications. My life is in transition right now, as I am so close to the next step in my life, which will include planning a wedding (not officially engaged, but Stacey and I have discussed getting married before law school) and planning a move, along with planning for law school (hopefully!).
So I know the triggers for my emotional eating, and I'm glad that I've come to know my body so well that I have caught this emotional eating before it got too out of hand.
So what am I going to do, now that I've noticed this unwelcome change in my body?
I'm going to stay away from the scale and the diet books.
I'm going to take care of myself as I recover from a terrible cold.
I'm going to browse the Intuitive Eating community forums.
I'm going to work on eating more vegetables and fruits to give my body the natural medicine it needs to get well.
I'm not going to weigh myself, google the best way to lose weight quickly, sign up for Weight Watchers for the 10,000th time, make a hardcore cardio exercise plan and force myself to stick to it NO MATTER WHAT, or feel badly about myself in any way.
I love myself, and that includes my body. I even love myself and my body when I am heavier than I'd like to be. How revolutionary!
I will get back to a more comfortable (for me) size as soon as I am supposed to. There is no rush. I will be an intuitive eater who does not eat her emotions one day.
Today I have learned that I have made progress towards that goal, by simply being in tune with my body more than I used to be. As I said in an earlier post, I am no longer avoiding mirrors or posing for full body pictures. I am no longer scared of my body, nor do I hate it. This is progress. So I'm proud.
I'm not blogging about this to admit to a failure, and to hang my head in shame at having gained weight, to give a report on how I'm going to fix it. No siree. That is not what this blog is about anymore. It's about getting healthy and happy.
I am blogging about this to share an interesting part of this recovery journey with you all.
|10/30/2013 - feeling encouraged!|
(and rocking my half marathon tee!)