tag:blogger.com,1999:blog-6496409005190345211.post2336949678036055454..comments2023-10-24T07:32:49.102-07:00Comments on Leah: Not Otherwise Specified: The Firm Wave, measurements, and a possible modified WW plan for me...Leah: Not Otherwise Specifiedhttp://www.blogger.com/profile/00592428048419117998noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6496409005190345211.post-40820168214191730512011-03-07T08:03:31.936-08:002011-03-07T08:03:31.936-08:00Sounds like you have a good plan in place! I think...Sounds like you have a good plan in place! I think those foods you have listed to Power Foods should already be on the power foods list! Can't wait to hear your results.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6496409005190345211.post-79742822717386429422011-03-05T18:02:46.092-08:002011-03-05T18:02:46.092-08:00I modify the SFT technique also. I've made too...I modify the SFT technique also. I've made too many modifications in the past and it didn't work. White for brown rice/pasta was the worst. Now I count plain almond milk and flavored soy milk that I get out (at Starbucks for instance) as a Power Food. Seitan and tempeh are listed as Power Foods on the Power Foods List, but not the online tracker. I've asked WW about this a few times and have not gotten a clear answer. I just do a quick add item of 0 points.<br /><br />As long as it works for you, go for it. But if you're not seeing the results you want, start thinking about lessening your modifications.Andreahttps://www.blogger.com/profile/03290699063025092246noreply@blogger.comtag:blogger.com,1999:blog-6496409005190345211.post-6311172657421501892011-03-05T10:58:32.646-08:002011-03-05T10:58:32.646-08:00Good job Leah! You are going to hit your goal real...Good job Leah! You are going to hit your goal real soon. I can't wait to see a picture of you in your Size 10 jeans!Amandahttps://www.blogger.com/profile/17256363737501944104noreply@blogger.comtag:blogger.com,1999:blog-6496409005190345211.post-8287187736609848892011-03-05T09:04:14.336-08:002011-03-05T09:04:14.336-08:00Congrats on the loss, Leah!Congrats on the loss, Leah!Her Posh Palate...https://www.blogger.com/profile/03665463360402812010noreply@blogger.com