Showing posts with label recumbant bike. Show all posts
Showing posts with label recumbant bike. Show all posts

Tuesday, April 5, 2011

Tasty Tuesday!

Good evening, guys! Welcome to another edition of Tasty Tuesday. Today is an example of... imperfection. Which is cool, you need to not just see me on my "perfect" days. I'm PMSing bigtime, and you know what that means: SNACKS. Also: HUNGRY MONSTER!!!
This morning started off with 40 minutes of this:
With this:
Breakfast was a giant bowl of delicious oats! 1 cup of oatmeal (dry) is the perfect amount for me. It makes a large amount and keeps me full all morning. This bowl was made with almond milk and topped with sliced banana and some leftover canned fresh pineapple! So good.
Lunch started off great, but then turned into a PMS-crazy-MEGAMEAL!!! I started with leftovers: 1 cup brown rice, 1/2 cup black beans, some canned tomatoes and a teaspoon of olive oil. YUM.
This is when things went downhill... I opened up some Almond Dream "bites" which are seriously the most amazing ice cream treat that I've eaten since going vegan. DELICIOUS!!! There were 7 left, about half a serving, and I ate them all...

Long story short: I ate the rest of the flatbread (5 servings!) and the rest of the hummus (4 tablespoons!) Luckily, this GIANT, PMS-inducede mega-meal kept my tummy full for several hours. I wasn't even kind of hungry until 10 pm. That's insane! Also ate (not pictured): Coconut Cream Pie Lara Bar. Yep: mega meal! Note: I didn't consider these Flatbreads to be a trigger food. Now I'm reevaluating...
For dinner, I had a green monster! In this GM: 2.5 cups spinach (steamed in the microwave first), 1 cup almond milk, 1/2 large frozen banana, 1/2 tablespoon flaxseed, 2 ice cubes

Cheers!


Monday, February 28, 2011

Time to switch up my workouts? *thoughts about my weight, too*

Lately I've been considering adding more strength and stretching to my workouts...

...but I don't really want to!!! I love cardio more than anything else, and don't really have extra time to actually ADD exercise... so I'm afraid that in order to start a strength/abs/yoga to my routine, I will have to actually subtract from my cardio time.

I'm about to get a new piece of cardio equipment, YAY!!! It's a recumbent stationary bike, which will be placed in the living room where the dead Gazelle sits.

Did I not mention on here that my Gazelle died? Yeah, it was a sad day. It still is sitting in the living room, broken. And it's broken in a way that seems unfixable... I find myself looking at it, thinking insane thoughts like, "Well, if I strapped a BIG BAR to that leg with some harness-ing stuff and a tarp... maybe?" It's time to take it to the curb. :-(

But, my cousin Mollie (hi, Mollie!!!) has offered me her old recumbant bike (did I say earlier that it was "new"? I meant new to me), which I know isn't the most heart-pumping workout, but I'm determined to make it work! It's free, it's nice, and it's easy. :-) I'm sure that if I add enough resistance, it will be challenging. Maybe it's just what I need to switch up my cardio and to lose a few more inches of hips? We shall see...

I'm getting the bike this weekend, and will post pictures and discuss my first bike workout shortly afterwards. I'm stoked!

For now, I think that I will be adding in 15-20 minutes of light stretching, squats, lunges, and crunces/situps a few times a week. I'll do this in the evenings while I watch TV, normally after homework/study time and before bath/bed time. :-)

I'll let you know how it goes!

Thoughts about my weight: Lately I've been wondering if I am almost ready to start maintaining. A big part of me really want to go for those size 10's (weight = 135)... but I'm almost afraid that I wouldn't look healthy at that size anymore. The last time I wore those, I was severely restricting my diet and overexercising (eating disorder days...not fun...).

Is it possible that I should start thinking about a higher goal weight? I love how I look and how I feel right now, at 151. I'm thinking that 145 may be perfect for me.

I guess that I just won't worry about it, keep doing what I'm doing (eating right and exercising) and see where I end up. I'm hoping to find my "happy weight" this time around, and stay there forever. :-)