Thursday, October 11, 2012

28 years old and time to get HEALTHY for real!

I'm ready to take the plunge and move past the overeating-on-junk-food-sitting-on-my-butt stage of grief.  I'm ready to start feeling healthy and good about myself again. 

But I still have issues with sticking to a plan.  Even a good plan like Weight Watchers or a flexible plan like My Fitness Pal.  So...  I've come up with a fun plan for the year.  I don't know if I will do this for the entire year (until next October) or for just a bit.  And I don't care.  But here is the "plan":

I will be doing something NEW every week!  And by "new" I don't necessarily mean something that I have never tried, but just that I will be switching up my meal and exercise plan every week in order to prevent myself from quitting or getting bored.

I think that I will usually stick with plans that I am familiar with, with a bit of intuitive eating in there sometimes, too.  One week I may do Weight Watchers, the next I will track on My Fitness Pal.  The following week I may do a strict Eat to Live plan, then I will do a week of not tracking at all and just listening to my hunger signals 100% (Intuitive Eating).  And I will also buy some new books and try out some plans that I have never tried before. 

Also, if I'm "on a roll" and don't want to switch plans one week, I won't.  The only rules to this "plan" are the weekly ones that I will follow for whatever plan I am working that week.

So that's my plan.  I know that many plans say that you need to work them for several weeks to see results, but I think that I will disprove that theory.  I believe that as long as I'm tracking and striving for health each week, I will lose weight and get healthier, no matter which plan I focus on.

Since this was my birthday week (YES, I'm 28 years old now), I did a bit of overeating while my amazing brother was in town (Joel came in for a couple of days because he knew how hard my first birthday without Mom would be and because he is AWESOME!!!).  I stepped on the scale this morning and I managed to maintain, not gain!  So I'm happy with that. I'm tracking on My Fitness Pal for the rest of the week, and will start a different plan on Saturday.

And now for the dreaded moment that you have all been waiting for...  (actually I'm not sure if that is true, but anyway...):  My Updated Stats and a New "BEFORE" Picture!

I told you all that I had gained A LOT of weight since Mom's death, but I have never told you the actual number, because I was very embarassed to have gotten back to this point. 

About a month ago, here were my numbers:

weight (in pounds)-

209.2 (AAAUUUGGGHHH!!!)

measurements (in inches)-

neck- 14
wrist- 6
forearm- 9.5
boobs (biggest part)- 42.5
under boobs- 38.5
upper arm- 15
waist (smallest part)- 37.75
waist (belly button)- 44
butt (widest part)- 52
thigh (widest part)- 28
thigh (midway point)- 21
calf- 16.25
ankle- 10

I'm happy to report that after three weeks on Weight Watchers, I got down to 205.2 (-4) and that I maintained the last week.  These measurements were done on September 16, so I will redo them next weekend to see if I'm any smaller...

my new "before" picture- 209.2

I don't have a specific goal weight this time around.  I would love to get to a healthy BMI, but really I'm just hoping to look good in the clothes that I bought for my trip to NYC in May again, at which point I weighed 165 and was wearing size 14 jeans.  But again, I'm taking this one week (and sometimes one day) at a time, and am in no rush. 

It's time to be kind to myself, and that kindness has to include good healthy habits.

4 comments:

mypathinmotherhood said...

Happy belated birthday! This plan sounds really interesting! And I have you say - you look gorgeous in your picture!

Jessie said...

Happy birthday week! Hugs to you, I'm sure it is hard missing your mom during your special time. Best of luck with your new non-plan plan, I look forward to hearing all about it!

Rachael said...

Happy belated birthday and good luck with the new non-plan. I am looking forward to reading more updates from you on your blog. Excellent start to things and I wish you the best during this difficult time in your life.

Cyn Knight said...

happy belated birthday!
i flip flop between plans all the time -- as long as you are aware and doing what feels right -- i say go for it!

i wish ya nothing but positive energy as you jump back in the saddle -- you of anyone can do this!

xxoo
thechunkygoddess