Monday, October 22, 2012

Week 1 - My Fitness Pal (review)

My first week back to weight-loss and I chose to start with My Fitness Pal.  I think that each Monday I will let you guys know how the previous week went, including a review of the plan!

I really enjoyed using My Fitness Pal again, not only because of my awesome friends over there, but because of the HUGE food database and the fact that I don't have to eat any certain foods or limit any either.  In fact, I ate a lot of "junk" food last week.

I would give you an example of a typical day, but I ate pretty differently every day last week.  Almost every day I exceeded 2000 calories, but netted between 1300 and 1600 after exercise calories were deducted.  At that net, I should lose 1 to 2 pounds per week, and I lost 1.4 so I'm here to tell you that My Fitness Pal's calorie calculations work.

Also, I used their database exclusively to calculate exercise calories, no heart rate monitor needed.  I'm sure that it's not 100% accurate, but it worked for me.  :-)

So that's my review of My Fitness Pal.  It works, and it's easy.  If you are looking for a simple calorie-counting website with a wonderful community to boot, MFP may be just what you need.

I really needed that "gray area" last week.  I needed to track, but still eat junk food and not worry about nutrition.  I think that sometimes everyone needs to do that.  I'm not saying that it was a healthy week (far from it) but I think it was WAY better than OVEReating on the junk food and gaining more weight. 


Weight Update
week one start weight: 204.4
end of week one weight: 203.0
total weight loss for week: 1.4 pounds
total weight loss since 28th birthday: 2.2 pounds

BONUS cute dog picture- Diva and Jacques lazing around...
This week:  Weight Watchers PointsPlus!

4 comments:

Thin Lizzy said...

Glad you're back! I use the site Loseit! I like it better than MFP, but I don't know why really...

Leah (The Kind Weight Watcher) said...

Thanks for the tip, I will have to try that one week!

mohsin khan said...

wao kia kamal ki site hy so check it.How to Lose Belly Fat in 10 days

Amanda said...

You can find me on there. I'm on there as aj_31.