I think that if I follow only ONE food rule, I would lose weight and keep it off.
Any guess as to what rule that is?
You guessed it. The rule that (in theory) would help me to lose weight and keep it off is this:
NO MORE EATING IN FRONT OF THE TV.
|so many pictures came up when I googled those words!|
I just really think that if I could stop this bad habit, that if I could just turn the TV off while I eat... then I would be forced to focus on my hunger signals. Eventually, that alone would result in weight loss and then weight maintenance.
So, that's my new plan. No more TV eating. I'm sure that I will slip up sometimes, because it's something that I've done my entire life. And I'm sure that sometimes I will still do it on purpose, when I'm with family or friends and it would make less sense to leave the room to eat than it would to just go ahead and enjoy the company.
As with all STRICT rules, this one may backfire. I may end up freaking out and overeating chips and snack cakes while watching Nick at Nite... oh wait, I did that today. So there is no real risk in giving this a try. My crazy grieving appetite just won't shut up, and all it wants is JUNK.
But really, I want that good ole' junk/TV combo. Which I am going to stop that bad habit cold turkey and see what happens.
I will report back my findings.
Wish me luck!