Sunday, November 24, 2013

rut.



I've been in a bit of a rut these days, as far as eating and exercise go.

My rut has been about two specific life situations.

The first is the TERRIBLE cold with flu-like symptoms that I got at the end of October.  I was so miserable physically for three weeks that I didn't even kind of exercise.  And it's been hard to get back into a routine, even though I've been nearly 100% for about a week now.

The second is school stress.  So many projects, assignments, exams, and papers all happening at once. This happens the last month of the semester every time, so it's no surprise.  But it is still stressful every time!

Stress has actually made me less hungry for once, which is an exciting change of events.  Not in a disordered eating way, just in the fact that I feel more normal now.  Apparently, "normal" eaters get less hungry during times of stress.  They literally forget to eat.  And that has happened to me a couple of times this week.

The only problem with my forgetting lunch is that by the time my growling stomach reminds me that it's 5 pm and I haven't eaten since 9, I overeat to compensate.  I become a crazed grazer, where nothing satisfies me until I'm super stuffed.

Something that I made this week.  It's inspiring me so much these days!
P.S. Any Buffy fans in the house?  ;-)
It's not a good thing.

And my choices have not been the healthiest.  All I crave at that starving point in my stressful day is pizza and chips, followed by chocolate.  It's kind of crazy...

Anyway...  I'm sick of this rut.

There are still three weeks left until the final final is final, and I refuse to continue down this path.

How am I going to get out of this rut?

As far as eating goes:

  • I need to remember to eat lunch.
  • I need to have some healthy after school snacks on hand, like cut-up fruits and veggies, and Wasa crackers with salsa and hummus.   Yogurt and cottage cheese also need to make a reappearance in my fridge.  
  • Pizza and chips can stick around too, because I'm an ex-dieter, but I think that if I remember to eat lunch, I will be less likely to crave only those things.  (Of course, if I'm wrong about that, then I will probably still be satisfied with less than an ENTIRE pizza and an ENTIRE bag of chips if I am not starving!)


Exercise...  I think that the only cure for getting out of this particular rut is to just do it.  My body loves movement, my heart craves cardio workouts, and my head always benefits from the stress-reducing endorphins.  I just need to remember this.  I also need to remember that it's okay to go for a run even if I  only have thirty minutes, or if I know that I won't be able to run again for several days.  No more "all or nothing" exercise routines!

The only good thing about this rut is that my body is finally CRAVING healthy food and exercise.  So I'm going to cook a healthy dinner tonight, and I finally went back to the gym yesterday for a treadmill 5K.

I'm officially one of those awesome people who brag
about their running on their car!  :-)
Have you ever been in a rut?  
How did YOU get out of it?

3 comments:

Asia K. said...

Sorry to hear about the rut, but I think being sick can definitely do that to us sometimes! And stress from school too - I'm sure that makes it worse. It sounds like you're adopting a healthy, positive attitude about it all though, so that's great! :)

Clairabelle said...

That all or nothing thinking is a real problem for me, too! Usually all or nothing produces the latter, which is something I'm struggling to get my head around. Good to see that you are blogging your way out of it - I have a blog as well and find it really helps. Hope you feel better soon xx (PS there is nothing wrong with walking instead of running if you are sick!).

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