Food and Exercise Journal, September 23
time- food (points)
8:00am- banana (1.5)
8:30am- granola bar (4)
12:30pm- wasa crackers (2), 1/2 cup ff refried beans (1), salsa (0), steamed veggies (0), sandwich thin (1), 1 redvine (.5)
6:00pm- bean burrito (5), 1 tsp EVOO (1), steamed veggies (0)
8:00pm- kashi cereal (4), 1 cup soy milk (1), 2 redvines (1)
8:45pm- 1 hour Nordic Track (+6)
10:00pm- 1 cup soy milk (1), VITAMIN!!
Points Summary:
Daily Points- 24/24
Activity Points- 0/6
Weekly Points- 0/-5 (still digging out, but almost there!)
Lessons Learned:
I can eat 24 daily points just fine! I think that I would have overeaten last night had there been oreos in the house. Luckily there weren't, so thank Goodness. Also, I am pleased to announce that I will be OUT OF THE HOLE by my weigh-in tomorrow morning. I am still kind of expecting a gain, or at least a maintenance. But I'm pretty proud of tracking my negative points and getting caught up. This is the most OP I've ever been, despite the week starting off so badly. Lesson here: Don't let overeating go to my head and ruin the rest of my week.
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