Tuesday, September 27, 2011

Tasty Tuesday!

 Breakfast = 1/2 cup dry oats, 3/4 cup almond milk, 1 tbs peanut butter, a bit of sugar free syrup
290 calories, 8 PointsPlus
 Morning snack- 1 medium banana, 1 4 oz no sugar added applesauce
135 calories, 0 PointsPlus
Lunch- 1 cup brown rice, 1/2 cup kidney beans, 2 cups steamed mixed veggies, 1 tsp EVOO
421 calories, 8 PointsPlus

 Afternoon snack #1- banana
105 calories, 0 PointsPlus
afternoon snack #2- 15 cocoa roast almonds
104 calories, 3 PointsPlus
 Dinner- 1 cup brown rice, 1/2 cup kidney beans, 1/2 cup canned tomatoes, 1 tsp EVOO
406 calories, 8 PointsPlus
Evening snack- 1 can green beans, 1/2 cup black beans, 1/2 cup canned tomatoes
170 calories, 2 PointsPlus

Totals for the day-
1631 calories - 347 exercise calories = 1284 net calories,
29 PointsPlus

30 minutes stationary biking- +347 exercise calories,
+5 Activity Points


Mariebop said...

Wow! That looks like a tasty good day you had there! Good job!

Little FAT Me said...

So, I recently hit lifetime and have been kinda loosing focus also!!! I'm getting back to what I love, blogging (I had primarily replaced it with vlogging for a long time) and I am setting new goals - one i am stealing from you! Tasty Tuesday will now also be a weekly event on Little Fat Me!!!
Thanks for the inspiration and the honesty! Keep up the amazing journey!