Tasty Tuesday!

 Breakfast = 1/2 cup dry oats, 3/4 cup almond milk, 1 tbs peanut butter, a bit of sugar free syrup

290 calories, 8 PointsPlus

 Morning snack- 1 medium banana, 1 4 oz no sugar added applesauce

135 calories, 0 PointsPlus

Lunch- 1 cup brown rice, 1/2 cup kidney beans, 2 cups steamed mixed veggies, 1 tsp EVOO

421 calories, 8 PointsPlus

 Afternoon snack #1- banana

105 calories, 0 PointsPlus

afternoon snack #2- 15 cocoa roast almonds

104 calories, 3 PointsPlus

 Dinner- 1 cup brown rice, 1/2 cup kidney beans, 1/2 cup canned tomatoes, 1 tsp EVOO

406 calories, 8 PointsPlus

Evening snack- 1 can green beans, 1/2 cup black beans, 1/2 cup canned tomatoes

170 calories, 2 PointsPlus

Totals for the day-

1631 calories - 347 exercise calories = 1284 net calories,
29 PointsPlus

30 minutes stationary biking- +347 exercise calories,
+5 Activity Points