|TN State internship site!!!|
Today was also day one of going back to a more healthy diet. I've decided against going full force Eat To Live even for 5 days a week. Instead, I'm starting off relatively slow.
Instead of "NO PROCESSED FOODS!!!" and adhering to strict portion rules regarding whole grains, I'm just trying to eat a healthy and vegan diet through the week, with minimal processed foods. And the processed foods that I do choose have to be natural, organic, and/or at least kind of healthy.
Also I'm not counting calories right now, because I'm eating healthy foods, cooking, and listening to my hunger signals (therefore I'm not measuring so even if I plugged it into MFP, I would be off).
Here's what I ate today:
Breakfast- oats (old-fashioned) cooked with almond milk with sliced banana
Lunch- out to lunch with co-workers, vegetable sushi roll and tofu sushi
Snack- organic red delicious apple and coconut yogurt
Dinner- a beautifully thrown together bowl meal: brown rice, garbanzo beans, tomato, orange bell pepper, asparagus, steamed greens, and red onion, with EVOO and red wine vinegar
Snack- a whole wheat sandwich round with natural peanut butter
|today's dinner (and probably tomorrow's too)|
Like I said, no measurements and there was always food leftover (except for the snacks, those were eaten completely) so I cannot accurately count calories. But I think that I ate a perfectly healthy amount of perfectly healthy food today.
The third thing that began today: my half-marathon training!!! It went very well! I have written a training schedule for myself, which includes three weekly runs (run/walks in the beginning) and 2 to 3 cross training days.
Today was the first day of week 1, which is half mile run/walk intervals. I absolutely LOVED focusing on the mileage instead of the time or the calories. It was liberating.
So all in all, those three goals are going splendidly. I'm very proud of myself after just one day of following through. And I feel amazing. (Though a bit stiff from the workout, not gonna lie!)