Monday, September 13, 2010

down another 1.2!!! (and today's plan)

I am thrilled to be down another exciting 1.2 pound. My birthday goal (being under 170 by October 7) is seeming more and more realistic! Yay!!!

(((Weight Watchers)))

Here's my plan for today:

morning:banana (2)
granola bar (4)

midday:
2 sandwich thins (3)
2 teaspoons peanut butter (1.5)
1 cup soy milk (1)
apple (1)

evening:
big healthy cooked meal that includes- bell pepper (0), tomato (0), romaine lettuce (0), garlic (0), onion (0), red wine vinegar (0), lime juice (0), 1 cup brown rice (4), 1/2 cup beans (1), 2 teaspoons EVOO (2.5)

anytime:
3 double stuff oreos (4)
1 cup soy milk (1)

activity:
Curves (30 minutes, +2 AP)
Nordict Track (60 minutes, +6 AP)

25/25 DP, 0 WPA used, all GHGs met

I'm hoping for another successful WW week!

2 comments:

melissa said...

you go girl!!!!

loveveritas said...

yay! (and your menu looks delish!)