September 2 Food & Execise Journal
time- food (points)
8:00am- granola bar (4)
9:30am- applesauce (1)
12:30pm- 2 sandwich thins (3), 1 tbs peanut butter (2.5), apple (1), 1 cup soy milk (1)
5:30pm- vegetarian baked beans (setpoints-5), crackers (9)
7:00pm- broccoli (0), cauliflower (0), baby carrots (0), 1 tsp EVOO (1), *VITAMIN*
8:00pm- 60 minutes Nordic Track (+6)
10:00- 1 cup soy milk (1)
Points Summary:Daily used: 25/25
AP used: 3.5/6
WPA used: 0/28.5
GHG Summary:Fruits/Vegetables- CHECK!
Healthy Oils- Needs Improvement... I got in 1 out of 2 teaspoons
Lean Protein- CHECK!
Whole Grains- CHECK!
Crackers can get me into just as much trouble as chips. Also, I learned that I'm now used to getting in a healthy oil at lunch, because when I went to bed last night, I was positive that I had gotten both teaspoons in. Only now as I review this I realized that I didn't! I also had a sort of epiphany about the GHGs, but I will save that for a WW.com blog entry (Find me at NewGirl24 in the blog section, a lot of entries are cross-posted both here and there, but some more WW focused I just post there.)
Unfortunately, I didn't write a plan for today! I hope that this doesn't derail me. I'm running low on most of my favorite healthy foods, which I've learned will happen quickly if I actually eat OP each day. Crazy, huh? Here's the points plan, though (and I am going to try to stick to the DP today, day before WI)