November 8 Food and Exercise Journal
time- food/exercise (points)
8:30am- banana (1.5)
9:30am- granola bar (4)
12:30pm- 1/2 cup ff refried beans (1), 1 tsp EVOO (1), salsa (0), wasa crackers (2), leftover rice and beans from Sunday (3)
5:10pm- Curves circuit training (+2 AP)
6:30pm- 1/2 cup edamame (1), 1 cup brown rice (4), 1 tsp EVOO (1), salad (0)
7:00pm- 15 minute walk with Rose (+1 AP)
8:30pm- 1 cup grapes (1)
8:45pm- 1 hour Nordic Track (+5 AP)
10:00pm- 12 triscuits (5), salsa (0), apple (1), 1 tbs PB (2.5)
Points Summary:
Daily used: 23/23
WPA used: 5/25 (remaining)
AP earned: 8
AP used: 0/21 (remaining)
GHG Summary:
fruits/vegetables: CHECK!
healthy oils: CHECK!
liquids: CHECK!
lean protein: CHECK!
vitamins: CHECK!
whole grains: CHECK!
activity: CHECK!
sugar/alcohol: CHECK!
Lessons learned:
I did really well yesterday. I planned well and ate well. I love days like yesterday.
This week I am trying to stick with the "use 5 WPA every day" to spread them out evenly. Just to experiment with how that affects my weigh-in and my appetite. So far, so good. Those extra five points daily have felt luxurious. Usually I eat most of them on one or two days, and stick to my DP the rest of the week. I think that spreading them out like this will really help me to avoid any mini-binges this week.
Today's Plan:
breakfast: granola bar (4), banana (1.5)
lunch: wasa (2), EVOO (1), beans (1), veggies (0)
dinner: rice (4), beans (1), EVOO (1), veggies (0)
snacks: almonds (4), graham crackers (3), Hi-C (2), grapes (1), peanut butter (2.5)
exercise: Curves (+2), Nordic Track (+5)
Points Plan: 28/23
1 comment:
Way to go, Leah! I have been "pre-tracking" for the past couple of days and it really helps. It helps me stick to what I plan. I also love those OP days when things seem to fall into place. :)
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