November 9 Food and Exercise Journal
time- food/exercise (points)
8:30am- granola bar (4), banana (1.5)
1:30pm- 6 crisp n' light wasa crackers (2), 1/2 cup ff refried beans (1), 1/2 cup salsa (0), 1 tsp EVOO (1), almonds (4), Hi-C (2)
5:15pm- Curves circuit training (+2 AP)
6:30pm- 1 cup brown rice (4), 1/2 cup black and kidney beans (1), veggies (0)
8:30pm- 2 graham crackers (3), 1 tbs peanut butter (2.5), almonds (2)
23/23 DP used
5/20 WAP used
2 AP earned
0/23 AP used
healthy oils: half check
lean protein: CHECK!
whole grains: CHECK!
I probably should have added a teaspoon of EVOO to my dinner. That was my original plan, and I forgot to do it. So, I'm human and forget things sometimes, oops! :-)
Also, I had planned for an hour of Nordic Tracking, and instead listened to my body and went to bed early. This was probably for the best, since it's definately cold and flu season here, so I need my body to be operating on as much sleep as possible. But it also means that I am now behind on my exercise minutes goal of 1650 for November. So tonight's exercise is NOT optional.
breakfast- granola bar (4), banana (1.5)
lunch- wasa (2), EVOO (1), salsa (0), beans (1); steamed veggies (0)
dinner- rice (3), beans (1), veggies (0), EVOO (1)
snacks- grapes (1), almonds (5), graham crackers (3), peanut butter (2.5), Hi-C (2)
exercise- dog walk (+1), nordic track (+5)