a Nature Valley crunchy granola bar in either Peanut Butter or Roasted Almond (5 PointsPlus), plus a banana (0 PointsPlus). This will usually get me through to lunch time, but sometimes I'm hungry again and will eat a second piece of fruit to tide me over.
For lunch I have one of two options: Wasa crisp n' light (6 slices for 3 PointsPlus), fat free refried beans (1/2 cup for 2 PointsPlus), 1 tsp EVOO (1 teaspoon for 1 PointsPlus), salsa (0 PointsPlus). I will mix the beans with the salsa and EVOO and use it as a dip for the crackers.
The second meal I have sometimes, if I'm feeling more sweet than salty, is:
an Arnold sandwich thin (1 sandwich thin for 3 PointsPlus), Peanut Butter & Co. peanut butter in "White Chocolate Wonderful" (1 tablespoon for 3 PointsPlus), and some grapes on the side (0 PointsPlus).
I will come back later and let you know what I eat for snacks, for dinner, and what I eat on the weekends (which varies almost every week!).