Once again, I forgot some pictures... but I remembered to photograph lunch and afterwards. So bear with me for the morning. :-)
Here is a 1300 calorie day in which I focused on cutting way back on processed foods and ate a lot more of a "clean" diet.
Breakfast: banana, overnight oats (made with 1/2 cup oats and 1/2 cup almond milk)
Morning snacks: grapes, almonds
I must admit that I felt WAY less deprived today than I did on last week's 1300 calorie day. I am pretty sure it's because (until the chocolate bar) I focused entirely on more whole foods than last week.
Total calories: 1302
Tomorrow, back to exercise, which means it's a higher calorie day!