Tasty Tuesday is back, people! Woo-hoo! This is the first Tasty Tuesday entry of mine as an Intuitive Eater. There are definately some differences between my Simply Filling Technique Tasty Tuesdays and my Intuitive Eating one. The most obvious is that I'm not really 100% following the GHGs anymore, although I do still try to eat mostly healthy foods.
I forgot my camera for breakfast, so just believe me when I tell you that I had a banana around 8 and my regular oatmeal (oats, almond milk, applesauce) between 9 and 11 (eaten a bite at a time, here and there, as hungry).
Lunch, around 12:30, was a fabulous mixture of leftovers. Chickpeas, barley, tomatoes, some hummus, and a teaspoon of EVOO made up this delicious bowl, of which I ate a few bites (until satisfied).
The Firm Weight Loss System DVD followed by 20 minutes on the recumbant bike. Just to let you know how brutal that DVD is for me, I decided to post a gross sweaty post-workout picture of myself. I'm sorry.
At 9, I had an ice cream sandwich. Don't worry, it's vegan! :-) It's by Tofutti and it's delicious.
Then I remembered one of the basics of IE: I can eat that stuff any time I want it. So there is no need to binge on it tonight and "start over" tomorrow. Nope, it's there for if/when I want it. So, I came on to blog my Tasty Tuesday post, and then I'm off to bed.
I didn't count calories or PointsPlus, and I am not going to worry about the nutritional value of today's choices. I have figured out that when I listen to my body, I generally make pretty healthy choices these days. Could I have skipped the post-workout ice cream? Absolutely. But I was hungry and it was what I wanted. :-)