Tasty Tuesday!

Time for another edition of "Tasty Tuesday: Intuitive Eating style!"

Today started out normally, with a big bowl of oatmeal made with almond milk, with some applesauce mixed in.  I was really busy at work (surprise!) and only ended up eating about half of this.

At lunch (12:30 pm), I was way too hungry and had to really practice eating slowly in order to not overdo it.  I used the second half of an avocado to make this really easy guacamole (link to the allrecipes.com recipe) on some Wasa flatbread crackers.  A side of broccoli (ate a few bites of what's shown here) and some cookies for desert (ended up only eating one fig at lunchtime) completed this meal nicely.

A couple of hours later (around 3:30), hunger struck again, and I ate a Lara Bar, the other two cookies, and a packet of craisens (not pictured).

After work I got hungry around 6:30 and ate a banana, followed shortly by a bowl of beans and rice (the mix: brown rice, black beans, canned tomatoes, evoo).

because it's not Tasty Tuesday without a self-portrait!

Around 8, I ate 5 more fig newtons... yeah, those are GOOD!!! (they are also gone)

From 9 to 10, I exercised.  I did The Firm Wave DVD plus 20 minutes on the bike.

And that's it, folks.

OH, WAIT!  I added a new feature over there, did you see?  Leah: The Kind Weight Watcher now has a facebook page!  I know, right?  This just may be a "real blog" yet.  :-)