|1 cup oats, 1 cup light soy milk, freshly cut strawberries|
|1/2 cup low fat cottage cheese for a snack|
|I made iced tea for the first time! I went with green tea,|
since there is a "one diet soda max per day" rule with the
NSD, but no limit to caffeinated tea or coffee. And
I'm a tea person, not so much with the coffee.
|Lunch was really good. My first salad in a long while.|
Spinach, bell peppers, red cabbage, red onion,
kidney beans, and a packet of light tuna.
Dressing was 1 tsp EVOO, some lime juice,
balsalmic vinegar,and some Italian seasoning.
|I sneaked some celery into the movies...|
|Dinner was tilapia, veggies (zucchini, summer squash,|
red onion, red cabbage, bell peppers), and barley, all
seasoned with garlic, evoo, vinegar, and Italian seasoning
No exercise today. Planning to eat 11 almonds and an apple later if I get hungry again, but I don't know if that will happen. If you couldn't tell be the pictures, this was a LOT of REAL food. I'm pretty satisfied.
I will go into the details of the rules of The New Sonoma Diet Wave 1 (the first ten days) more tomorrow.
All in all, I am very proud of myself today, and I foresee a great future with this diet, with a few tweaks to be made after my three month trial is over...