|Breakfast: 1 cup oats, 1 cup almond milk|
|Lunch: big salad|
|snack: green beans|
|CHEAT snack: 2 cups popcorn with 1 tsp evoo|
|BACK ON TRACK dinner: tilapia and veggies|
Today was tough. It seems like every day is getting harder instead of easier. Hence the cheating with the popcorn. It was air-popped and 100% healthy, but not on the food list for wave 1, so it was cheating on a diet. Luckily, I was able to stop after only a couple of handfuls and fix myself a New Sonoma Diet dinner (minus the whole grains, because of the popcorn which I figure could count as my whole grain for the night despite it not being a wave 1 approved food).
So I'm going to stick to this diet for the rest of the 10 days of Wave 1 and then perhaps for another 20 days, but I'm not sure if I can do more than a month.
I originally planned for 3 months, but... well, this may be too strict for me. I'm hoping to learn a few lessons from it (especially that I am capable of cooking several times a week and that health food makes me feel better that junk food does), and perhaps to get rid of the constant junk food cravings that I've had for months now.