I did a 50% plan. Every other day, I was vegan. Until one day I was out of dairy, eggs, and processed non-vegan foods. Then I stopped buying them, and was vegan 100%, every day.
Now I want to start cooking more often and become superhero. I want all the good feelings, weight loss, and health that come from eating like a superhero (as outlined in TKD, of course).
So I've made an important decision: I am going to be 100% superhero every other day. So on the road to being superhero, I will be "just" vegan every other day for awhile. Hopefully this will train me how to eat like a superhero with no real pressure. If it's hard, at least I know that I can eat a potato/spinach/soy milk/rice dream the very next day.
I will let you know how it goes!! Today is a vegan day, and here is my plan:
breakfast- banana (small)
snack 1- almonds (about 8 of them)
lunch- Amy's bean and rice burrito, salsa, air-popped popcorn with EVOO
snack 2- raisins
dinner- pita bread, hummus, big salad (spinach, kale, tomatoes, cucumber, onion)
snack 3 (if hungry)- wasa crackers with homemade guacamole (avacado, onion, oregano, garlic, lime juice)
exercise: Curves circuit training (30 minutes), Nordic track skier (60 minutes)