breakfast: oatmeal, banana
lunch: barley w/ white beans and EVOO, steamed zucchini and greens w/ lime juice and sea salt
dinner: brown rice w/ pinto beans, big salad w/ oil and vinegar, steamed greens w/ lemon juice
snacks: airpopped popcorn, guacamole (avacado, onion, lime juice)
exercise: Curves and Nordic Track (90 minutes total)
I had a gain this last week. I'm back up to 188.2. I know it's because I overate and underexercised for a week, and now I'm back on track and re-focused. Ready to conquer the world as a superhero. :-)
Despite the dietary limitations of the superhero plan, I feel a great freedom with it. I can eat as many whole grains and vegetables as I need to to feel satisfied. No more calorie counting ever. It feels great!