...and going strong! I have to say that it took a lot of willpower to start this challenge right before a weekend.
Usually one of the rewards that I give myself after a great weigh-in is a bag of light lays. I know, food shouldn't be a reward... but, still, that's what I've been doing.
On Saturday, I stepped on the scale and it said "166.4" which is a new low for me. Yay!!! I'm now offially only 11.4 pounds overweight. That's not very overweight at all. :-)
I am not stopping eating chips because they have hurt me on the scale. No, I was definately getting away with my post-weigh-in chips ritual.
I'm stopping eating chips to prove to myself that I don't need them. There are healthier alternatives to potato chips out there, and I'm using this time to get to know those options better.
You know what I was craving this weekend? Honest to Goddess. Salad. SALAD. So I added lettuce and spinach to my grocery list, and made a big ole' salad when I got home. And it was amazing. And I plan to have another one tonight. Want to know my super-secret zero-point salad dressing recipe? Here it is:
Leah's Super Secret Zero-Point Salad Dressing
- 1 part (this can be a teaspoon, tablespoon, or just eyeball it) lemon juice
- 1 part (ditto) balsamic vinegar
- salt and pepper to taste
Stir and enjoy.
It's amazing!!! Oh, and if I need another healthy oil, I could easily add a teaspoon of EVOO to that, and it would probably taste pretty good, too.
Okay, that's all for today, my beautiful readers. I hope that you are all having awesome days!