Switching up my exercise routine = my biggest healthy goal right now.
The best part about doing this video? I'm reminded of how far I've come since my eating disorder days. I remember doing this video and not even enjoying it, just trying to burn calories! And I also remember that when I did this as an anorexic/EDNOS-er, I was out of breath and felt terrible during and afterwards. I may not be as thin or as young as I was back then, BUT I am so much healthier and more in shape than I was.
FOOD = FUEL.
Why did it take me so long to finally figure that one out? Without fueling my body properly, I couldn't do all of the amazing workouts that I do. I hope that all of you have fantastic weekends! Thanks for stopping by.