Breakfast: 1/2 cup oatmeal (4), 3/4 cup light soy milk (2), banana (0)
Lunch: 1 cup brown rice mixed with 1 tsp EVOO (6), 1/2 cup refried beans (2), 1/2 cup corn (2), salsa (0)
Snacks: apple slices (0), cherry tomatoes (0)
Planned dinner: brown rice pasta (5), 1/2 cup black beans (2), 1 tsp EVOO (1), canned tomatoes (0); steamed veggies (0)
Planned evening snacks: celery (0), carrots (0), boca burgers (3), green beans (0), banana (0)
Planned workout: 40 minutes cardio (+6)
I will have 2 PointsPlus left after all of that, but I will have eaten so many zero PointsPlus fruits and veggies that I will possibly be completely satisfied without eating any more. But if I need to eat more, I will probably eat some more corn, since it was so delicious with my lunch!
1 comment:
I like your menu. Sounds pretty good to me!
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