Thursday, January 13, 2011

Sharing my Journal

Food and Exercise Journal, January 12
time- food (PointsPlus)

8:00am- banana (0), granola bar (5)

10:00am- almonds (5)

12:30pm- wasa (3), refried beans (2), salsa (0), evoo (1)

3:00pm- celery (0), carrots (0)

8:30pm- brown rice (5), kidney beans (2), evoo (1), veggies (0)

10:00pm- 1 hour Nordic Track

11:00pm- bagel (5), peanut butter (3), soy milk (2)

Points Summary:
DP used: 29/29
WPA used: 6/6 (remaining)
AP earned: 8
AP used: 0

GHG Summary:
Fruits/Veggies- CHECK!
Lean Proteins- CHECK!
Healthy Oils- CHECK!
Whole Grains- CHECK!
Liquids- CHECK!
Vitamins- NOPE!
Activity- CHECK!
Sugar/Alcohol- CHECK!

Lessons Learned:
If I'm truly distracted, I will not be hungry right after work. I'm wondering now if for months I've been eating at 5:30/6 is because of routine, not true hunger... I went to do a test-run at my school with my mom last night (pictures here) and completely forgot about dinner. That is, until my stomache reminded me around 8. So I will be bringing a snack and a sandwich to class tonight, just in case I get hungry. But it looks as if I could wait to eat dinner after class if I need to, which makes me feel a lot better!

Today's Plan:
breakfast- banana (0), granola bar (5)
lunch- wasa (3), beans (2), evoo (1), veggies (0)
dinner- bagel (5), peanut butter (3), carrots (0), celery (0), apple (0)
snacks- veggies w/ evoo (1), almonds (5), triscuits (3), hummus (1)
activity- Nordic Track hour (+8)
29/29 DP, +8 AP


Joel B said...

Get it, sis! I might sound like a broken record, but I'm so proud.

Leah said...

Thanks, bro! :-) That is one broken record that I will never get tired of. I always appreciate your support.

Lindsey said...

Thanks for sharing this! You really are making me feel so much more motivated... Like perhaps I should actually be updating my blog and getting back on track! I hate when life gets so hetic, LOL, but I suppose that's really no excuse to be a lazy butthead like I've been. :P