Food and Exercise Journal, January 12
time- food (PointsPlus)
8:00am- banana (0), granola bar (5)
10:00am- almonds (5)
12:30pm- wasa (3), refried beans (2), salsa (0), evoo (1)
3:00pm- celery (0), carrots (0)
8:30pm- brown rice (5), kidney beans (2), evoo (1), veggies (0)
10:00pm- 1 hour Nordic Track
11:00pm- bagel (5), peanut butter (3), soy milk (2)
DP used: 29/29
WPA used: 6/6 (remaining)
AP earned: 8
AP used: 0
Lean Proteins- CHECK!
Healthy Oils- CHECK!
Whole Grains- CHECK!
If I'm truly distracted, I will not be hungry right after work. I'm wondering now if for months I've been eating at 5:30/6 is because of routine, not true hunger... I went to do a test-run at my school with my mom last night (pictures here) and completely forgot about dinner. That is, until my stomache reminded me around 8. So I will be bringing a snack and a sandwich to class tonight, just in case I get hungry. But it looks as if I could wait to eat dinner after class if I need to, which makes me feel a lot better!
breakfast- banana (0), granola bar (5)
lunch- wasa (3), beans (2), evoo (1), veggies (0)
dinner- bagel (5), peanut butter (3), carrots (0), celery (0), apple (0)
snacks- veggies w/ evoo (1), almonds (5), triscuits (3), hummus (1)
activity- Nordic Track hour (+8)
29/29 DP, +8 AP