Sharing my Journal, Day 2

January 11 Food and Exercise Journal
time- food/exercise (PointsPlus)

8:00am- banana (0), granola bar (5)

10:00am- almonds (2)

12:30pm- wasa crackers (3), refried beans (2), evoo (1), salsa (0)

3:00pm- almonds (3), carrot sticks (0), celery (0)

5:00pm- Curves (+2)

6:00pm- brown rice (5), kidney beans (2), vegetables (0), evoo (1)

8:00pm- treadmill jog/walk on incline (+8)

9:15pm- crackers (3), hummus (3)

Points Summary:
Daily Used- 29/29
WPA Used- 1/7 (remaining)
AP earned- 10
AP used- 0/26 (earned this week)

GHG Summary:
fruits/vegetables: CHECK!
healthy oils: CHECK!
liquids: CHECK!
lean protein: CHECK!
vitamins: NOPE... oops.
whole grains: CHECK!
activity: CHECK!
sugar/alcohol: CHECK!

Lessons learned:
Once again, I learned that I always feel so much better when I'm eating the right foods. When I follow the GHGs, my body and mind just feel so much healthier than when I'm not. Also, I need to remember that blasted vitamin. Why is it so hard for me to remember that?!

Today's Plan:
breakfast: banana (0), granola bar (5)
lunch: wasa (3), beans (2), evoo (1)
dinner: rice (5), beans (2), veggies (0), evoo (1)
snacks: almonds (5), triscuits (6), hummus (3), apple (0), peanut butter (2)
exercise: 1 hour Nordic Track (+8)
Points Plan: 35/29