January 11 Food and Exercise Journal
time- food/exercise (PointsPlus)
8:00am- banana (0), granola bar (5)
10:00am- almonds (2)
12:30pm- wasa crackers (3), refried beans (2), evoo (1), salsa (0)
3:00pm- almonds (3), carrot sticks (0), celery (0)
5:00pm- Curves (+2)
6:00pm- brown rice (5), kidney beans (2), vegetables (0), evoo (1)
8:00pm- treadmill jog/walk on incline (+8)
9:15pm- crackers (3), hummus (3)
Daily Used- 29/29
WPA Used- 1/7 (remaining)
AP earned- 10
AP used- 0/26 (earned this week)
healthy oils: CHECK!
lean protein: CHECK!
vitamins: NOPE... oops.
whole grains: CHECK!
Once again, I learned that I always feel so much better when I'm eating the right foods. When I follow the GHGs, my body and mind just feel so much healthier than when I'm not. Also, I need to remember that blasted vitamin. Why is it so hard for me to remember that?!
breakfast: banana (0), granola bar (5)
lunch: wasa (3), beans (2), evoo (1)
dinner: rice (5), beans (2), veggies (0), evoo (1)
snacks: almonds (5), triscuits (6), hummus (3), apple (0), peanut butter (2)
exercise: 1 hour Nordic Track (+8)
Points Plan: 35/29